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mental-health
Beyond the Diagnosis: How to Use an Identity Audit to Reclaim Your Life from Diabetes
Feel like diabetes has become your whole personality? Learn how to perform an Identity Audit to reconnect with your passions and find balance beyond blood sugar.
February 27, 20269 min
cooking
Creamy Roasted Garlic and Cannellini Bean Soup: A Low Glycemic Comfort Food Classic
Stabilize your blood sugar with this luxurious, fiber-rich Cannellini bean soup. A delicious, low-GI meal that doesn't compromise on creamy, roasted flavor.
February 27, 20269 min
mental-health
Reclaiming Joy: How to Overcome the Spontaneity Deficit in Social Settings with Diabetes
Stop letting blood sugar management steal your social life. Learn how to navigate spontaneous outings with confidence and reclaim the joy of the moment.
February 27, 20269 min
tech
The Silent Assistant: Customizing Haptic Feedback and Smartwatch Complications for Discreet Management
Learn how to transform your smartwatch into a stealthy diabetes ally using custom haptics and complications for private, real-time blood sugar tracking.
February 27, 202610 min
just-diagnosed
Traveling with Diabetes: Lessons from My Overpacked 'What If' Suitcase
My first trip after a diabetes diagnosis involved a massive suitcase and a lot of anxiety. Here is how I learned to balance preparation with peace of mind.
February 27, 202610 min
mental-health
The Power of Words: How De-Moralizing Your Diabetes Vocabulary Reduces Stress
Learn how shifting from judgmental labels to neutral language can lower cortisol, prevent burnout, and transform your daily blood sugar management journey.
February 27, 20269 min
young-diabetics
The 'Perfect Graph' Trap: Why I Temporarily Unfollowed Diabetes Influencers for My Own Mental Health
Struggling with CGM envy? Learn why I took a break from diabetes social media to escape the 'perfect graph' trap and reclaim my mental well-being.
February 26, 20269 min
mental-health
The Hidden Cost of Diabetes: Mental Health Strategies for Managing Financial Stress
Managing blood sugar is expensive. Learn how to cope with the mental health impact of healthcare costs and find strategies for financial peace of mind.
February 26, 20269 min
tech
The 15-Minute Lag: Mastering CGM Accuracy During High-Intensity Interval Training
Learn why your CGM lags during HIIT and how to sync your diabetes tech for real-time safety. Master the 15-minute gap and crush your fitness goals.
February 26, 20268 min
young-diabetics
The 3 PM Wall: Is It a WFH Slump or High Blood Sugar? A Guide for Young Diabetics
Struggling to focus at your desk? Learn how to distinguish between a standard afternoon energy crash and hyperglycemia in this relatable guide for WFH life.
February 26, 20269 min
mental-health
The Algorithm of Envy: Protecting Your Mental Health from 'Perfect' Diabetes Influencers
Feeling discouraged by perfect blood sugar charts on Instagram? Learn how to navigate the mental toll of health influencers and reclaim your wellness journey.
February 26, 20269 min
just-diagnosed
The Sunday Reset: My 20-Minute Low-Stress Routine for Better Blood Sugar (No Cooking Required!)
Learn my 20-minute Sunday ritual to lower stress and manage blood sugar without spending hours in the kitchen. Perfect for those newly diagnosed with diabetes.
February 26, 20268 min
young-diabetics
HIIT and Type 1 Diabetes: My Science Experiment with Temp Basals
Navigating high-intensity workouts with T1D feels like a science fair. Learn how I used temp basals to conquer HIIT without the blood sugar roller coaster.
February 25, 202610 min
cooking
Mediterranean Braised Chicken Thighs with Lemon-Infused Sorghum: A Low-GI Powerhouse
Stable blood sugar meets bold Mediterranean flavor in this fiber-rich braised chicken and sorghum recipe. Perfect for a heart-healthy, low-glycemic dinner.
February 25, 20269 min
mental-health
The 'Lab Day' Letdown: Coping with Clinical Evaluation Anxiety and Post-Appointment Blues
Feeling drained after your check-up? Explore why 'Lab Day' is emotionally exhausting and learn strategies to cope with A1C anxiety and post-appointment blues.
February 25, 20269 min
tech
The Ultimate CGM Adhesion Kit: Reviewing the Best Overpatches and Barrier Films for Sensitive Skin
Tired of CGM rashes? Discover the best barrier films and overpatches for sensitive skin to keep your Dexcom or Libre secure and irritation-free.
February 25, 20269 min
just-diagnosed
My 'Sugar-Free' Baking Disaster: 5 Hard Lessons for the Newly Diagnosed
I tried to bake my way out of a diabetes diagnosis and failed miserably. Here is what my first low-carb kitchen disaster taught me about blood sugar control.
February 25, 20268 min
young-diabetics
No More Sorries: Why I’m Owning My Diabetes Alarms in Public Spaces
Sick of the side-eye when your CGM goes off? Learn why reclaiming your space and stopping the diabetes apologies is the ultimate power move for young T1Ds.
February 25, 20269 min
just-diagnosed
Escaping the Dr. Google Trap: How I Found My Unique Path to Blood Sugar Control
Overwhelmed by online diabetes advice? Discover how I silenced the noise, stopped the search engine spiral, and found a management style that actually works.
February 25, 20268 min
mental-health
Managing Nighttime Diabetes Anxiety: Overcoming the Fear of Overnight Fluctuations
Do you lie awake worrying about overnight lows? Learn how to overcome the 'midnight vigil' and manage diabetes-related sleep anxiety for better rest.
February 25, 20268 min
young-diabetics
The Festival Fanny Pack: How I Protect My Insulin Pump in the Mosh Pit
Don't let T1D keep you from the front row. Learn my personal strategy for securing an insulin pump and managing blood sugars during high-energy music festivals.
February 24, 20269 min
tech
Satellite Sync: How to Monitor CGM Data in Zero-Signal Zones with Garmin inReach and Globalstar
Discover how to bridge the gap between your CGM and satellite tech to stay safe and monitored in the deepest wilderness and zero-signal zones.
February 24, 20269 min
just-diagnosed
From Sweet Tea to Flavor Freedom: How I Rebuilt My Identity After a Diabetes Diagnosis
Struggling to give up sugary drinks? Learn how I moved past the 'boring water' phase to find delicious, blood-sugar-friendly hydration after my diagnosis.
February 24, 20269 min
tech
The Vitamin C Trap: How Your Supplements Could Be Sabotaging Your CGM Accuracy
Discover the hidden technical clash between Vitamin C and your CGM. Learn how to maintain pinpoint accuracy for your Dexcom or Libre while staying healthy.
February 24, 20269 min
young-diabetics
College Dining Halls and Type 1 Diabetes: My First Month Survival Guide
Transitioning to college means managing your own meals. Here is how I survived my first month of cafeteria food while keeping my blood sugar in range.
February 24, 20269 min
just-diagnosed
The Doctor’s Office Fog: 3 Life-Changing Questions for Your First Diabetes Follow-Up
Feeling lost after a diabetes diagnosis? Discover the 3 crucial questions I wish I’d asked my doctor to clear the fog and take control of my health journey.
February 24, 20269 min
young-diabetics
Leveling Up: How to Handle Adrenaline-Induced Blood Sugar Spikes in Competitive Gaming
Master your glucose levels during high-stakes esports. Learn why adrenaline spikes your sugar and how to stay in the green while chasing the win.
February 23, 20269 min
mental-health
The Art of the Gracious Refusal: Navigating Family Food Traditions and Your Mental Health
Learn how to protect your blood sugar and your peace of mind by mastering the 'gracious refusal' during high-pressure family gatherings and food traditions.
February 23, 20269 min
cooking
Low-Glycemic Savory Almond Flour Crepes with Smoked Trout and Chive Greek Yogurt
Elevate your blood sugar management with these elegant, high-protein savory crepes. A gourmet, diabetes-friendly brunch that keeps you full and energized!
February 23, 20269 min
tech
Smartwatch Glucose Monitoring: The Future of Non-Invasive Tech vs. Reality
Can your watch really track blood sugar without a needle? We dive into the science, the scams, and the future of non-invasive glucose monitoring for diabetics.
February 23, 20269 min
tech
The Next Frontier: How Multi-Sensing Wearables Track Glucose, Ketones, and Lactate Simultaneously
Discover how the next generation of wearable tech is evolving beyond glucose to track ketones and lactate, offering a 360-degree view of metabolic health.
February 23, 20269 min
young-diabetics
Sweat, Sand, and Sensors: How to Keep Your CGM Attached During Summer Heatwaves
Tired of your CGM peeling off in the heat? Learn my tried-and-true hacks for keeping your sensor secure through sweat, sand, and summer adventures.
February 23, 20269 min
young-diabetics
Back in My Old Bedroom: Navigating the 'Parental Overdrive' During My First Holiday Break Home with T1D
Heading home for the holidays? Learn how to handle 'Parental Overdrive' and maintain your diabetes independence while sleeping in your childhood bed.
February 23, 20269 min
mental-health
Dopamine Without the Spike: Finding Joy and Motivation Beyond Food
Discover how to rewire your brain's reward system for lasting joy and motivation without relying on sugar or high-carb snacks that spike your blood sugar.
February 23, 20269 min
just-diagnosed
The 15-Minute Appointment: How I Learned to Get Real Answers from My Doctor Instead of Just a Prescription
Struggling with short doctor visits? Learn how I transformed my 15-minute diabetes check-ups into powerful, life-changing conversations for better health.
February 23, 20268 min
just-diagnosed
The 3 PM Slump Strategy: How I Reclaimed My Workday Focus Without the Office Vending Machine
Struggling with afternoon brain fog after a diabetes diagnosis? Learn how I ditched the vending machine and regained my energy with these blood sugar-friendly tips.
February 23, 20269 min
young-diabetics
Bolusing for Cold Brew: How I Finally Mastered My Morning Caffeine Spikes
Struggling with high blood sugar after your morning coffee? Learn how I mastered bolusing for cold brew and finally stopped the caffeine-induced spikes.
February 22, 20269 min
mental-health
The Body’s Memory: Healing the Psychological Aftershocks of a Severe Low
Recovering from a severe low is more than just stabilizing blood sugar. Learn how to heal the psychological trauma and regain your confidence after a medical emergency.
February 22, 20269 min
mental-health
When Blood Sugar Won't Budge: Practicing Self-Compassion During Biological Flares
Doing everything right but still seeing high numbers? Discover how to maintain self-compassion and mental health during unpredictable biological flares.
February 22, 202610 min
tech
TSA and Your Diabetes Tech: The Ultimate Guide to Airport Scanners for Pumps and CGMs
Master airport security with your diabetes tech! Learn how to navigate TSA scanners with CGMs and insulin pumps without breaking your gear or your stride.
February 22, 20269 min
just-diagnosed
The 15-Minute 'Scary' Walk: How I Stopped Fearing Exercise and Started Trusting My Body Again
Overcome the fear of exercise after a diabetes diagnosis. Learn how a simple 15-minute walk can help you regain confidence and manage blood sugar levels.
February 22, 20268 min
cooking
Fuel Your Day: Black Forbidden Rice Buddha Bowls with Miso-Glazed Tempeh
Stabilize your blood sugar with our Low GI Black Forbidden Rice Buddha Bowl. A nutrient-dense, plant-based meal designed for lasting energy and flavor.
February 22, 20269 min
tech
Gamifying the Grind: How Happy Bob and Gluroo Revolutionize the Mental Game of Blood Sugar Tracking
Discover how apps like Happy Bob and Gluroo use gamification to transform diabetes management from a daily chore into an engaging, rewarding experience.
February 22, 202610 min
young-diabetics
Ink, Insulin, and Inflammation: A T1D Guide to Getting Large Tattoos
Can you get a large tattoo with Type 1 Diabetes? From blood sugar spikes to healing hurdles, here is my personal journey and tips for your next masterpiece.
February 22, 20269 min
mental-health
How to Manage Your Invisible Load at Work Without Disclosing Your Diagnosis
Learn how to set healthy workplace boundaries and manage the mental load of blood sugar control while keeping your medical history private.
February 22, 20269 min
just-diagnosed
Beyond the Beep: How to Stop Letting Your Glucose Monitor Grade Your Worth
Struggling with CGM anxiety? Learn how to stop letting your blood sugar numbers define your self-worth and start using data as a tool for freedom.
February 22, 202610 min
young-diabetics
The Emergency Juice Box Treaty: How to Protect Your Low Supplies from Roommates
Tired of roommates drinking your life-saving stash? Learn how to set boundaries and explain the stakes of hypoglycemia without losing your cool.
February 21, 20269 min
cooking
Low GI Cumin-Spiced Lamb and Eggplant Moussaka: A Blood Sugar-Friendly Greek Classic
Discover our delicious, diabetes-friendly Moussaka! This low-glycemic bake features cumin-spiced lamb and creamy Greek yogurt for perfect blood sugar control.
February 21, 20269 min
mental-health
Managing Alarm Fatigue: Protecting Your Nervous System from Medical Device Stress
Constant beeps from CGMs and pumps can lead to burnout. Learn how to manage alarm fatigue and protect your mental health while managing blood sugar.
February 21, 20269 min
tech
Tidepool Loop Launch: From DIY Roots to FDA-Cleared Hybrid Closed Loop Success
Explore the journey of Tidepool Loop from a community-led 'hacker' project to an FDA-cleared app, bringing revolutionary blood sugar control to the masses.
February 21, 20269 min