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tech
The Next Frontier: How Multi-Sensing Wearables Track Glucose, Ketones, and Lactate Simultaneously
Discover how the next generation of wearable tech is evolving beyond glucose to track ketones and lactate, offering a 360-degree view of metabolic health.
February 23, 20269 min
young-diabetics
Sweat, Sand, and Sensors: How to Keep Your CGM Attached During Summer Heatwaves
Tired of your CGM peeling off in the heat? Learn my tried-and-true hacks for keeping your sensor secure through sweat, sand, and summer adventures.
February 23, 20269 min
young-diabetics
Back in My Old Bedroom: Navigating the 'Parental Overdrive' During My First Holiday Break Home with T1D
Heading home for the holidays? Learn how to handle 'Parental Overdrive' and maintain your diabetes independence while sleeping in your childhood bed.
February 23, 20269 min
mental-health
Dopamine Without the Spike: Finding Joy and Motivation Beyond Food
Discover how to rewire your brain's reward system for lasting joy and motivation without relying on sugar or high-carb snacks that spike your blood sugar.
February 23, 20269 min
just-diagnosed
The 15-Minute Appointment: How I Learned to Get Real Answers from My Doctor Instead of Just a Prescription
Struggling with short doctor visits? Learn how I transformed my 15-minute diabetes check-ups into powerful, life-changing conversations for better health.
February 23, 20268 min
just-diagnosed
The 3 PM Slump Strategy: How I Reclaimed My Workday Focus Without the Office Vending Machine
Struggling with afternoon brain fog after a diabetes diagnosis? Learn how I ditched the vending machine and regained my energy with these blood sugar-friendly tips.
February 23, 20269 min
young-diabetics
Bolusing for Cold Brew: How I Finally Mastered My Morning Caffeine Spikes
Struggling with high blood sugar after your morning coffee? Learn how I mastered bolusing for cold brew and finally stopped the caffeine-induced spikes.
February 22, 20269 min
mental-health
The Body’s Memory: Healing the Psychological Aftershocks of a Severe Low
Recovering from a severe low is more than just stabilizing blood sugar. Learn how to heal the psychological trauma and regain your confidence after a medical emergency.
February 22, 20269 min
mental-health
When Blood Sugar Won't Budge: Practicing Self-Compassion During Biological Flares
Doing everything right but still seeing high numbers? Discover how to maintain self-compassion and mental health during unpredictable biological flares.
February 22, 202610 min
tech
TSA and Your Diabetes Tech: The Ultimate Guide to Airport Scanners for Pumps and CGMs
Master airport security with your diabetes tech! Learn how to navigate TSA scanners with CGMs and insulin pumps without breaking your gear or your stride.
February 22, 20269 min
just-diagnosed
The 15-Minute 'Scary' Walk: How I Stopped Fearing Exercise and Started Trusting My Body Again
Overcome the fear of exercise after a diabetes diagnosis. Learn how a simple 15-minute walk can help you regain confidence and manage blood sugar levels.
February 22, 20268 min
cooking
Fuel Your Day: Black Forbidden Rice Buddha Bowls with Miso-Glazed Tempeh
Stabilize your blood sugar with our Low GI Black Forbidden Rice Buddha Bowl. A nutrient-dense, plant-based meal designed for lasting energy and flavor.
February 22, 20269 min
tech
Gamifying the Grind: How Happy Bob and Gluroo Revolutionize the Mental Game of Blood Sugar Tracking
Discover how apps like Happy Bob and Gluroo use gamification to transform diabetes management from a daily chore into an engaging, rewarding experience.
February 22, 202610 min
young-diabetics
Ink, Insulin, and Inflammation: A T1D Guide to Getting Large Tattoos
Can you get a large tattoo with Type 1 Diabetes? From blood sugar spikes to healing hurdles, here is my personal journey and tips for your next masterpiece.
February 22, 20269 min
mental-health
How to Manage Your Invisible Load at Work Without Disclosing Your Diagnosis
Learn how to set healthy workplace boundaries and manage the mental load of blood sugar control while keeping your medical history private.
February 22, 20269 min
just-diagnosed
Beyond the Beep: How to Stop Letting Your Glucose Monitor Grade Your Worth
Struggling with CGM anxiety? Learn how to stop letting your blood sugar numbers define your self-worth and start using data as a tool for freedom.
February 22, 202610 min
young-diabetics
The Emergency Juice Box Treaty: How to Protect Your Low Supplies from Roommates
Tired of roommates drinking your life-saving stash? Learn how to set boundaries and explain the stakes of hypoglycemia without losing your cool.
February 21, 20269 min
cooking
Low GI Cumin-Spiced Lamb and Eggplant Moussaka: A Blood Sugar-Friendly Greek Classic
Discover our delicious, diabetes-friendly Moussaka! This low-glycemic bake features cumin-spiced lamb and creamy Greek yogurt for perfect blood sugar control.
February 21, 20269 min
mental-health
Managing Alarm Fatigue: Protecting Your Nervous System from Medical Device Stress
Constant beeps from CGMs and pumps can lead to burnout. Learn how to manage alarm fatigue and protect your mental health while managing blood sugar.
February 21, 20269 min
tech
Tidepool Loop Launch: From DIY Roots to FDA-Cleared Hybrid Closed Loop Success
Explore the journey of Tidepool Loop from a community-led 'hacker' project to an FDA-cleared app, bringing revolutionary blood sugar control to the masses.
February 21, 20269 min
cooking
Low-Glycemic Thai Green Curry with Spiralized Daikon Radish Noodles: A Flavorful Diabetes-Friendly Dinner
Discover a vibrant, blood-sugar-friendly Thai Green Curry! Swap rice for spiralized daikon noodles for a delicious low-GI meal that won't cause glucose spikes.
February 21, 202610 min
mental-health
Medical Body Image: Reclaiming Your Relationship with Your Skin in the Age of CGMs and Pumps
Learn how to navigate the emotional impact of visible diabetes technology and reclaim confidence in your skin with our guide to medical body image.
February 21, 20268 min
tech
Can AI Solve the Carb-Counting Struggle? Testing the Latest Image-Recognition Apps for Diabetes
Discover how AI image-recognition apps are revolutionizing carb counting. We test the latest tech to see if it can truly simplify your diabetes management.
February 21, 20269 min
just-diagnosed
The Unsolicited Advice Filter: How to Handle Diabetes Myths from Well-Meaning Family
Newly diagnosed? Learn how to navigate unsolicited diabetes 'cures' from family with grace, humor, and science-backed facts in our latest guide.
February 21, 20269 min
tech
Level Up Your MDI: Why Smart Insulin Pens Are the Ultimate Game-Changer for Manual Injectors
Tired of guessing your insulin on board? Smart insulin pens bring pump-like data to manual injections. Learn how these devices revolutionize blood sugar control.
February 21, 20269 min
young-diabetics
Taking the Reins: My Journey to Managing Diabetes Prescriptions Without Mom’s Help
Ready to fly solo? Learn how I transitioned from parental reminders to managing my own diabetes prescriptions with confidence and zero stress.
February 21, 20268 min
young-diabetics
Suitcase Tetris: Packing a Year of Diabetes Supplies for Study Abroad
Planning a semester or year abroad? Learn the ultimate strategy for packing diabetes supplies without losing your mind or your luggage space.
February 21, 20269 min
mental-health
Taming the 'What If' Monster: Managing Anticipatory Anxiety About Diabetes Complications
Stop letting fear of the future control your life. Discover practical tools to manage diabetes-related anxiety and focus on your health one day at a time.
February 21, 20269 min
just-diagnosed
The 180 Extra Decisions: Beating Diabetes Decision Fatigue in My First Month
Diagnosed with diabetes? Learn how I navigated the 180 extra daily decisions and overcame mental exhaustion in my first 30 days.
February 21, 20269 min
tech
Beyond the CGM: Using Sugarmate and Tidepool to Predict and Prevent Blood Sugar Spikes
Stop reacting to highs and start predicting them. Learn how third-party apps like Sugarmate and Tidepool transform your CGM data into actionable insights.
February 21, 20268 min
young-diabetics
The Cinnamon Talk: My Strategy for Shutting Down Unsolicited Medical Advice from Family Members
Tired of being told cinnamon cures diabetes? Learn my personal strategy for handling unsolicited family medical advice with grace and firm boundaries.
February 20, 20268 min
young-diabetics
When Your Pancreas Needs a 'Sick Day': Overcoming the Guilt of Diabetes Burnout
Feeling exhausted by carb counting and finger pricks? Learn how to navigate diabetes burnout with self-compassion and practical 'sick day' strategies.
February 20, 20268 min
just-diagnosed
Grieving the Pizza: Navigating the Emotional Side of Your Diabetes Diagnosis
Feeling sad about your new diet? You're not alone. Learn how to process the emotional weight of dietary boundaries after a diabetes diagnosis.
February 20, 20268 min
young-diabetics
The 2 AM Pizza Trap: My Strategy for Navigating Nightlife and Post-Party Lows
Learn how to survive the late-night pizza run without the blood sugar roller coaster. My personal guide to managing T1D during a night out.
February 19, 20269 min
mental-health
The Hidden Grief of Diabetes: Processing Your Identity Shift and Chronic Management
Managing blood sugar is more than data; it's an emotional journey. Learn how to navigate the grief and identity shift of living with a chronic condition.
February 19, 20268 min
cooking
The Ultimate Low-GI Flatbread: Cauliflower Crust with Roasted Radicchio and Goat Cheese
Discover a delicious, blood-sugar-friendly meal featuring a crispy cauliflower crust, tangy goat cheese, and nutrient-dense roasted radicchio.
February 19, 20269 min
just-diagnosed
Cracking the Dawn Phenomenon: Why My Fasting Blood Sugar Was High Even When I Was 'Perfect'
Struggling with high morning blood sugar despite a perfect diet? Discover why the Dawn Phenomenon happens and how to finally master your fasting numbers.
February 19, 202610 min
mental-health
Dining Out with Dignity: Overcoming the Social Anxiety of Public Glucose Management
Master the art of managing blood sugar in public. Discover tips to overcome social anxiety, handle glucose monitoring, and enjoy dining out with confidence.
February 19, 20269 min
tech
Mastering CGM Alarm Fatigue: A Tech-Forward Guide to Customizing Alerts for Better Mental Health
Stop the burnout! Learn how to customize your CGM alerts on Dexcom and Libre to reduce alarm fatigue and reclaim your mental well-being while staying safe.
February 19, 20269 min
young-diabetics
The Professional Pivot: How I Handled a Low Blood Sugar Alarm During a Dream Job Interview
Learn how to navigate a mid-interview hypoglycemia alarm with grace, transparency, and professional poise as a young adult living with diabetes.
February 19, 20268 min
cooking
Mediterranean Tuna-Stuffed Avocado Boats: A Flavorful Low Glycemic Index Recipe for Better Blood Sugar Control
Stabilize blood sugar with our Mediterranean Tuna-Stuffed Avocado Boats. A delicious, low-GI meal packed with protein, healthy fats, and zesty lemon-caper flavor.
February 19, 20269 min
just-diagnosed
How a 15-Minute Post-Dinner Walk Lowered My Fasting Blood Sugar: A Beginner’s Guide
Discover how a simple 15-minute walk after dinner became my secret weapon for lowering morning fasting blood sugar levels after my diabetes diagnosis.
February 19, 20269 min
mental-health
How to Overcome 'Food Fear' and Enjoy Social Dining with Diabetes
Stop letting blood sugar anxiety ruin your dinner plans. Discover empathetic strategies to manage food fear and rediscover the joy of eating out with friends.
February 19, 202610 min
young-diabetics
The Concert Survival Guide: Managing Your CGM and Blood Sugar in the Front Row
Don't let a low alarm ruin the encore. Learn how to manage your CGM and diabetes tech at concerts with these first-person tips for young diabetics.
February 19, 202610 min
tech
How to Sync Your CGM Directly to Your Smartwatch: The Ultimate No-Phone-Required Guide
Ready to ditch the phone? Learn how to sync your Dexcom or Libre directly to your smartwatch for real-time blood sugar freedom and unmatched convenience.
February 19, 202610 min
tech
Omnipod 5 vs. Tandem Mobi: Which 'Invisible' Insulin Pump Wins for Active Users?
Discover the ultimate showdown between Omnipod 5 and Tandem Mobi. We dive deep into form, function, and freedom for the high-activity T1D lifestyle.
February 19, 202610 min
just-diagnosed
Beyond 'Can You Eat That?': How to Handle Dinner Party Talk After a Diabetes Diagnosis
Tired of the 'food police' at parties? Discover my personal strategies for navigating social dining with diabetes while keeping your cool and your health.
February 19, 202610 min
young-diabetics
Dating with Diabetes: Why I Stopped Hiding My CGM and Found My Confidence
Navigating the dating world with a CGM can be nerve-wracking. Here is why I stopped hiding my tech and how it changed my love life for the better.
February 19, 20269 min
just-diagnosed
Managing Diabetes: How I Survived My First Grocery Store Meltdown and Rebuilt My Pantry
Feeling overwhelmed by your new diabetes diagnosis? Learn how I transformed a grocery store meltdown into a stress-free pantry makeover with these simple tips.
February 19, 20269 min
cooking
Zesty Thai-Inspired Coconut Salmon & Ginger-Lime Cauliflower Rice | Low Glycemic Recipe
Stabilize blood sugar with this delicious 30-minute Thai-inspired coconut salmon. High in protein and healthy fats, it is the perfect low-GI weeknight dinner.
February 19, 20269 min