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young-diabetics
The 2 AM Pizza Trap: My Strategy for Navigating Nightlife and Post-Party Lows
Learn how to survive the late-night pizza run without the blood sugar roller coaster. My personal guide to managing T1D during a night out.
February 19, 20269 min
mental-health
The Hidden Grief of Diabetes: Processing Your Identity Shift and Chronic Management
Managing blood sugar is more than data; it's an emotional journey. Learn how to navigate the grief and identity shift of living with a chronic condition.
February 19, 20268 min
cooking
The Ultimate Low-GI Flatbread: Cauliflower Crust with Roasted Radicchio and Goat Cheese
Discover a delicious, blood-sugar-friendly meal featuring a crispy cauliflower crust, tangy goat cheese, and nutrient-dense roasted radicchio.
February 19, 20269 min
just-diagnosed
Cracking the Dawn Phenomenon: Why My Fasting Blood Sugar Was High Even When I Was 'Perfect'
Struggling with high morning blood sugar despite a perfect diet? Discover why the Dawn Phenomenon happens and how to finally master your fasting numbers.
February 19, 202610 min
mental-health
Dining Out with Dignity: Overcoming the Social Anxiety of Public Glucose Management
Master the art of managing blood sugar in public. Discover tips to overcome social anxiety, handle glucose monitoring, and enjoy dining out with confidence.
February 19, 20269 min
tech
Mastering CGM Alarm Fatigue: A Tech-Forward Guide to Customizing Alerts for Better Mental Health
Stop the burnout! Learn how to customize your CGM alerts on Dexcom and Libre to reduce alarm fatigue and reclaim your mental well-being while staying safe.
February 19, 20269 min
young-diabetics
The Professional Pivot: How I Handled a Low Blood Sugar Alarm During a Dream Job Interview
Learn how to navigate a mid-interview hypoglycemia alarm with grace, transparency, and professional poise as a young adult living with diabetes.
February 19, 20268 min
cooking
Mediterranean Tuna-Stuffed Avocado Boats: A Flavorful Low Glycemic Index Recipe for Better Blood Sugar Control
Stabilize blood sugar with our Mediterranean Tuna-Stuffed Avocado Boats. A delicious, low-GI meal packed with protein, healthy fats, and zesty lemon-caper flavor.
February 19, 20269 min
just-diagnosed
How a 15-Minute Post-Dinner Walk Lowered My Fasting Blood Sugar: A Beginner’s Guide
Discover how a simple 15-minute walk after dinner became my secret weapon for lowering morning fasting blood sugar levels after my diabetes diagnosis.
February 19, 20269 min
mental-health
How to Overcome 'Food Fear' and Enjoy Social Dining with Diabetes
Stop letting blood sugar anxiety ruin your dinner plans. Discover empathetic strategies to manage food fear and rediscover the joy of eating out with friends.
February 19, 202610 min
young-diabetics
The Concert Survival Guide: Managing Your CGM and Blood Sugar in the Front Row
Don't let a low alarm ruin the encore. Learn how to manage your CGM and diabetes tech at concerts with these first-person tips for young diabetics.
February 19, 202610 min
tech
How to Sync Your CGM Directly to Your Smartwatch: The Ultimate No-Phone-Required Guide
Ready to ditch the phone? Learn how to sync your Dexcom or Libre directly to your smartwatch for real-time blood sugar freedom and unmatched convenience.
February 19, 202610 min
tech
Omnipod 5 vs. Tandem Mobi: Which 'Invisible' Insulin Pump Wins for Active Users?
Discover the ultimate showdown between Omnipod 5 and Tandem Mobi. We dive deep into form, function, and freedom for the high-activity T1D lifestyle.
February 19, 202610 min
just-diagnosed
Beyond 'Can You Eat That?': How to Handle Dinner Party Talk After a Diabetes Diagnosis
Tired of the 'food police' at parties? Discover my personal strategies for navigating social dining with diabetes while keeping your cool and your health.
February 19, 202610 min
young-diabetics
Dating with Diabetes: Why I Stopped Hiding My CGM and Found My Confidence
Navigating the dating world with a CGM can be nerve-wracking. Here is why I stopped hiding my tech and how it changed my love life for the better.
February 19, 20269 min
just-diagnosed
Managing Diabetes: How I Survived My First Grocery Store Meltdown and Rebuilt My Pantry
Feeling overwhelmed by your new diabetes diagnosis? Learn how I transformed a grocery store meltdown into a stress-free pantry makeover with these simple tips.
February 19, 20269 min
cooking
Zesty Thai-Inspired Coconut Salmon & Ginger-Lime Cauliflower Rice | Low Glycemic Recipe
Stabilize blood sugar with this delicious 30-minute Thai-inspired coconut salmon. High in protein and healthy fats, it is the perfect low-GI weeknight dinner.
February 19, 20269 min
cooking
Almond Flour Blackberry and Thyme Galette: A Rustic, Low-GI Dessert That Won't Spike Your Blood Sugar
Discover a delicious, blood-sugar-friendly blackberry and thyme galette made with almond flour. Perfect for low-GI living without sacrificing rustic dessert charm.
February 19, 20269 min
mental-health
Beyond the Numbers: How to Stop Blood Sugar Shame and Reclaim Your Health
Stop letting the glucometer define your worth. Learn how to reframe 'bad' readings as data and manage diabetes with self-compassion.
February 19, 20269 min
cooking
Caramelized Cabbage Steaks with Toasted Walnut Gremolata: The Ultimate Low-GI Side Dish
Discover how these caramelized cabbage steaks provide a satisfying, fiber-rich, and low-glycemic alternative to traditional sides without spiking your blood sugar.
February 19, 20269 min
mental-health
The Sleep-Blood Sugar Connection: Strategies for Better Rest and Glucose Control
Struggling with restless nights? Discover how blood sugar affects sleep and learn actionable tips to improve your rest and mental well-being today.
February 19, 202610 min
mental-health
From Exhaustion to Resilience: 5 Micro-Habits to Combat Diabetes Burnout Today
Feeling drained by constant blood sugar management? Learn 5 simple micro-habits to overcome diabetes burnout and reclaim your mental energy today.
February 19, 20269 min
cooking
Mediterranean Lentil Shakshuka: A 20-Minute High-Fiber Breakfast for Blood Sugar Control
Stabilize your blood sugar with our 20-minute Mediterranean Lentil Shakshuka. This high-fiber, low-GI breakfast is packed with protein and vibrant flavors.
February 19, 202610 min
mental-health
Is It Anxiety or a Blood Sugar Dip? How to Tell the Difference and Regain Calm
Shaky, sweaty, or racing heart? Learn how to distinguish between anxiety and a blood sugar crash so you can take the right steps to feel better fast.
February 19, 20269 min
mental-health
Sharing Your Diagnosis: How to Tell Your Family You Have Diabetes
Navigating a diabetes diagnosis is tough. Learn how to share the news with family, manage reactions, and build a support system for your health journey.
February 19, 20269 min
mental-health
Panic Attack vs. Hypoglycemia: How to Tell the Difference
Heart racing or shaky hands? Learn how to distinguish between a panic attack and hypoglycemia to manage your health and blood sugar effectively.
February 19, 20265 min